Wednesday, January 1, 2020

Wednesday - 1/1/2020

A. Tempo Back Squat; 60% @ 30X1
135-185-235-275-275-275

B. 3 Sets of
10 KBS - 70# (Russian)
10 Burpees
10 Kipping Pull-ups
10 Burpees
10 Bench Jumps
Rest 3 min between sets

Work times
1. 2:08
2. 2:13
3. 2:27

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