Friday 1/24; OPT Repeats - Day 11

Warm-up:
RPR; Stick Mobility; Movement Prep

Training:
A1. Power Clean - 5 TnG reps heavy; rest 10 sec
A2. Russian KBS - 15 reps heavy; rest 10 sec
A3. Bench Press - amrap @ 135#
7 sets; rest 3 min b/t sets

Loads/Reps
A1. 145-165-175-185-195-205*-215; 185
A2. 70-80-70-70-70-70-70; 70
A3. 20-20-15-13-12-10-10; 12

Notes:
I probably should have stayed around 185-195, but climbed to 215. Belted on the set of 205. Grip was failing causing me to have to jump my feet out on reps 4-5 so I strapped up on the set of 215. Last rep at 215 was more of a really high pull. And I was doing speed reps instead of coming to a complete track each time. It’s easier on my shoulder.

Did an extra, bonus set at 185, no belt, no straps and made sure I caught it in the rack on the last one. I thought I only hit 99 reps of BP, but after the oxygen returned and o was thinking clearer I realized I didn’t add correctly.

Stayed at 70# on KBS because the DBs felt funny on my wrists.

(Compared to 8/2010)
A1: 165-175-185-190-200-205-210(f-got all 5 but I had to regrip before rep 5)
A2:75-85-95-100-100-100-100
A3: 36-23-18-16-14-13-12