Warm-up:
RPR; Stick Mobility; Movement Prep
Training:
A1. Snatch - 5x5
45-65-95-105-115-125-135-115 (Hang Snatch x 3)
A2. BS - 3 x 70%, 75%, 80%, 75%, 70%
45-135-185-225-275-315-340-365-340-315
B. 10 —> 1 HSPU Ladder for time
Time: 10:20
After School
10 Sets of 30 DUs for time
Time: 11:00 (5 sets UB, 3 Broken once, 2 broke twice)
Notes:
Just played around with the Snatch. Didn’t push it. Felt really solid through rep 3 on 135. 4 and 5 hit, but were not as smooth.
Felt good to grease the groove on BS and that the groove felt Good! HSPU ladder was scaled to a 10# bumper. All sets UB except the set of 10 (6-4).
Double Unders were completed. I from sets 2-6 I was going every :30 and was UB. Then set 7 broke twice. 8 was UB, 9 was 28+2, 10 was 9+11...ripe got caught in between my toes in my vibrams.
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