Breathing, RPR, Stick Mobility, and Movement Prep
Training:
25 Wall Ball (Unbroken) - 20# to 10ft target. (UB, UB, 15+7+3, 15+10)
20 HPC - 105# (UB, 15+5, 12+8, 15+5)
15 KBS (Russian) (UB, UB, UB, UB)
Rest 2:30 b/t sets exactly
Splits: 2:15-2:01-4:00-3:50
Notes:
This was humbling...my splits were terrible compared to 10 years ago. And I was only able to do the WB unbroken for the first two rounds and the HPC was unbroken for the first round only. All the KBS were UB but I did Russian instead of the American style as I am sure I did last time.
In addition, I was so gassed at the end that I thought I had completed all 5 sets...but by the time I realized I had one to go...I WAS done. This is definitely not apples to apples. Last time I'm pretty sure I did everything unbroken all the way through and did American swings. But I'm 10 years older and have not done anything conditioning related like this in about 3 years...and it shows. Guess I can only get better. May try to finish the last round later this evening. Also need to do my 10min of HSPU practice.
No comments:
Post a Comment