Warm-up:
RPR; Movement Prep
Training:
A. 3 DL EMOM for 10 min* @ 385
B. AMRAP DB Push-Press @ 35# in 30 seconds; rest 1 min*; 5 sets
15-15-15-15-15
C. As many UB sets of 15* CTB Pull-ups as possible in 10 min
D. 3K Run* - 2.03 miles in 18.08
Notes:
Had to run to the bathroom after the 4th min. Made it back to hit minutes 7-10, then did an extra set of three approximately 1 min after the timer went off.
Had some timer issues on the Push-press. Rest time was approximate. Last set of 15 was 10+5.
Scaled the pull-ups to sets of 10 instead of 15. Also threw on straps due to a small callous tear in the makings. I wasn’t about to rip one off.
Running still sucks!
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