Warm-up:
RPR, Stick Mobility, Movement Prep
Training:
A. 3-Position HPC 1.1.1 x 3; rest 2min
Loads: 45-95-135-155-175-195-205-215-225 (1.1.DNA), High HPC x 1 @ 235-245-255-265-275*
B. 10 CTB Pull-ups, rest 60 sec. x 5
Sets/Reps: 10-10-10-10-6+4*
C. 100m Rows x 3; rest 90sec (subbed 15 SDLHPs)
Reps: 15-15-15-15-15-15-15 (105) + one plate (5#) push D/B on turf.
Notes:
Put on a belt at 215 on the HPC. Caught the mid Hang PC in a starfish position so I did not attempt the low Hang PC. But I did carry my singles up to 275#. I missed twice before getting it. I had it in me, but had to get passed the mental block and just make myself drop and catch it. All reps done using a hook grip.
CTB Pull-ups smoked me. I could also feel my callouses started to pull and decided to drop and finish on the 10th rather than try to go for it.
SDLHPs weren't too bad.
No comments:
Post a Comment