Wednesday 1/15/20; OPT Repeats - Day 7

Warm-up:
XPT Breathing, RPR, Stick Mobility, Movement Prep

Training:
A. OHS @ 3011; 3, 3, 3; rest 3min
Loads: 45-95-115-135-155-175
B1. BS x 3; rest 2-3 min (315-335-355)
Loads: 225-275-315-340-365*
B2. Weighted Dips @ 3011; 6, 4, 2; rest 3min
Loads: 55-65-80; AMRAP BW x 30
D. Run 800m @ 80% RPE x 1
Time: around 4:10ish...

Notes:
First time doing OHS in a LOOONNNGGG time. I swore it off about 5 years ago due to shoulder injury problems, so today was definitely an induction day. I worked up to a weight that I probably could have done for more reps, but I could definitely feel it taxing the stability in the shoulder.

Ended up adding in some BS just to feel the weight. Belted on the last set. It was at or a little above my 80%. Coming off of yesterday's runs, it felt pretty good. My left high hammie/adductor is lit up though.

Dips were solid, run wasn't as bad as yesterday...didn't break any land speed records, but I got through it...oh...and it still sucked!