Training:
A1. Push Press/Push Jerk - 2.2 x 5; rest 3 min
Loads: 95-115-135-155-165-175-185-195
A2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min
(feet elevated to height of rings)
15-15-15-15-15*
+
10,9,8,7,6,5,4,3,2,1 rep rounds:
Dips
GH Raises
(take exactly 8 breaths b/t movements)
Notes:
- Put wrist wraps and a belt on for the 185-195. Most I’ve put over head in a hot minute. Rows weren’t bad. Did 13 on cadence and then +2 off cadence on last set.
- Dips and GHR went well. The Dips felt better than they have in years.
- I think I did an extra set of 8 in there on the the GHR and I ended up speeding up a bit so I could get done. But I stuck to the 8 breaths at least throug the first 5-6 rounds.
- Ran out of time for the 100 GHD Sit-ups for time. May come back and do that with the kids...may not.
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