Warm-up:
RPR, Stick Mobility, Some Dynamic Warm-up
Training:
A. 3 T-line Drills; rest 2 min x 3
Times: Approx 40 sec, 37sec, 36sec
B. 5 rounds of:
3 Power Clean - Heavy; rest 0 sec
Sprint 20yds - Accelerate to appoximately 80% RPE
Rest 3 min b/t sets
PC Loads: 185-185-205-215-225-235
C. 5 sets of 6 Strongman Med Ball Tosses - 20#
rest 1min b/t sets
Notes:
I did 3 T-line drills continuously, then rested 2 min. These felt good. Although I can definitely feel my high hammy around my sits bone.
PC and Sprints weren't bad. Although I looked like a starfish on the 3rd rep @ 235. First rep felt solid, but form degraded pretty quick as I progressed to rep 2 and 3.
Med Ball Tosses were completed AFAP and AHAP. I lined up 6 medballs and chucked them in rapid fire succession.
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