RPR; Stick Mobility; Movement Prep
Training:
A. Tabata Pistol’s (Alternate leg/set)(L/R) 9, 9, 9, 10 = 74 total (76 last time)
B. AMRAP Sets of 10 CTB Pull-ups in 5 min3 rounds UB, 9+1, 5 (in 4:56) (6UB + 3 last time)
C. 75 Box Jumps @ 32” (30” Blue Box) for timeTime: 11:41 (9:45 last time)
Total score: 74+3+11:41(2010 score: 76+6+9:45)
Notes:
I should’ve pushed the pistols harder and gotten more. Should’ve...
The CTB PullUps about buried me . Just don’t have the grip/engine like I used too back when I was doing a lot of Kipping/high volume pull-ups. I lose my rhythm on the Kip a lot sooner than I used to. Then I’m going on like a fish trying to get it back. Which taxes my grip and core pretty good.
I just survived the box jumps. Probably could have and should have pushed him harder. But I was just happy to be able to get my butt up on top of the box. I would jump up and hop off the other side walk around and repeat. Kept that rhythm for most of the time.
No comments:
Post a Comment