"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, January 14, 2020
Tuesday 1/14/20; OPT Repeat - Day 6
Warm-up:
RPR; Dynamic Stretches
Training:
Run 1K
Rest 4 min
Run 1 K
Run Times: 5:10; 5:15
Notes:
Yup... running still sucks! However... sometimes you just have to suck it up anyway! Ran these in 4:27; 4:36 back in August of 2010.
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