Warm-up:
XPT Breathing & RPR
A. 3RFT of
21 DL - 185# (All UB)
50 DUs - Broken - Typically sets of 20-20-10ish
Time: 5:52 (PR from 6:23*)
B1. Wtd Pull-ups - 5 x 3
45-55-65-75-85
B2. GHR - 5 x 10 @ 30X1
C. 100* Push-ups
51-30-30* - complete rest while getting dressed.
*OCD got the better of me and I ended up at 111.
Notes: The last time I did this metcon, I hit DL 5 x 5 working up to 395 before hitting this. Not Apples to Apples here, but I’ll take it.
Double Unders were a lot better than I anticipated. First set I got almost 40 UB. I cannot remember the last time I did DUs. I've battled some low back and calf injuries over the last 2-3 years...so all things considered, feeling pretty good about it.
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