Monday 1/2
3 rounds of
5 PC @ 95-115-125-135
8 BS @ 135-185-205-225
10 Pull-ups
10 Dips
10 KBS - 70#
+
50 TGUs @ 40#
7 rounds of BB Complex @ 95#
5 Row
5 DL
5 HPC
5 FS
5 Press
5 BS
Rest 1-2 min b/t rounds
+
Core and Carry work
3 rounds of
12 AB Wheel
70# SA DB Carry D/B - RH
70# SA DB Carry D/B - LH
12 Face Pulls
3 rounds of
5 BS @ 95-135-185-235-255-275
5 DL + 5 HPC @ 45-95-115-135-135-135-135
5 paused BP @ 45-95-115-125-135-145-155
5 Bar MUs 1-5-5-5-5
+
Core and Carry Circuit
5 rounds of
10 💀 bodies @ 90#
KB Waiter's Carry @ 70# x D/B R/H
KB Waiter's Carry @ 70# x D/B L/H
10 TTB
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