Warm-up:
XPT Breathing; RPR; Stick Mobility; Movement Prep
Training:
AMRAP in 20 min of:
2 Power Clean - 185#
2 Squat Clean - 185#
7 Muscle-ups*
Run 100m*
Rounds: 8 + 2 PC
Notes:
Subbed 5 Burpee-CTB Pull-ups and ran 2.5 suicides in the weight room to cover 100+ m.
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