Warm-up:
RPR; Stick Mobility; Movement Prep
Training:
A. Dead Lift - 10 sets of 1; rest 90 sec
(total score is total weight lifted in all sets combined)
405-405-425-425-445-455-445-435-425-425
Total score: 4290 (+90 from last time)
B. 10 Burpees AFAP; rest 1 min.
Each set was approximately 22-28 sec.
Notes:
Probably should have stayed at 435 for my last 3 Sets. I had it in the tank today, but just got lost in my plan. Still more than last time!
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