For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Reps as Rx’d.
Pull-ups as Described…
Tried to do them on my rings. Got through the first 15 L PUs on the first round and then I was doing sets of 3-5. By about rep 10 of the round of 20 L-pull-ups I had progressed to Tuck-pull-ups in sets of 3-5. By the very end I was doing sort of a kip to a tuck PU…I probably looked like a fish dangling on a line…
Wall balls weren’t too bad, I had some character failures on the 40 (32-8) and 30 (25-5) rounds. The round of 50, 20, and 10 were unbroken. Pull-ups were a slog, but I did do the most consecutive L-pull-ups I have done to date.
Total Time: 15:50
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