Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS: 365x2*
SP: 190 (same as last time)
DL: 475 (10# PR)
CFT: 1030 (ties most recent best back on 10/13/09)
Best ever CFT was back in January '09 with a total of 1080 but I was using a belt and wieghing close to 220. Now I am averaging 203-05# and all lifts are raw. Not sure if that is a legit comparison but it lets me know where I am at.
*I am experimenting with my back squat technique. I am trying to recondition myself to a high-bar back squat. For as long as I have been squatting I have alsways done a low-bar back squat. The probelm is I tend to bend over at the waist. Therefore I have decided to do the HBBS in order to prevent myself from bending over at the waist so much.
I took it easier today considering the change in technique. I felt strong up through 365, but when I attempted 385 my form degraded pretty bad during the lift and Ben had to spot me pretty tight. I got it up but I can't count it as a legit lift due to the fact that Ben had to spot me...that and my form degraded pretty badly.
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