10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean (Power): 3/4 body weight
Set up three bars and storm through for time.
Body Weight: 203 (down 2lbs from 205 in November)
Deadlift 1.5 Body Weight (304.5): 305
Bench Press Body Weight (203): 205
Clean (Power) 3/4 Body Weight (152.5): 155
Time: 18:01
My goal was to be under 28min. Last time I did it in 28:18. I was shocked to get a PR by over 10 min.
I decided to stick with Power Cleans for comparison to last time. I should probably attempt it as Rx'd and do Squat Cleans next time this comes around. I know that would easily add another 10 min to the time. I just figure it has enough suck-factor as is doing Power Cleans.
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