Wednesday, February 17, 2010

Tabata This!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Had to sub 45# SDLHP for rows. Everything else was as Rx'd

SDLHP:
15-15-15-14-14-14-14-14 (111)
Squats:
20-20-20-20-20-20-20-20 (160)
Pull-ups:
14-14-13-8-7-8-7-6 (77)
Push-ups:
24-20-13-10-9-8-7-8 (99)
Sit-ups:
16-15-14-13-13-13-13-13 (110)

Total Score: 14 + 20 + 6 + 8 + 13 = 60

(rep total: 557)

No comments:

Post a Comment