Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Had to sub 45# SDLHP for rows. Everything else was as Rx'd
SDLHP:
15-15-15-14-14-14-14-14 (111)
Squats:
20-20-20-20-20-20-20-20 (160)
Pull-ups:
14-14-13-8-7-8-7-6 (77)
Push-ups:
24-20-13-10-9-8-7-8 (99)
Sit-ups:
16-15-14-13-13-13-13-13 (110)
Total Score: 14 + 20 + 6 + 8 + 13 = 60
(rep total: 557)
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