21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
As Rx'd
Ended up modifying the Inverted Hangs. Started out trying to do it with legs and torso straight, but ended up doing one leg bent. None of them were very pretty. I have been told I have a lead butt and today's WOD pretty much confirmed it.
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