Max rounds and reps in eight minutes of:
4 Handstand push-ups (Head to deck, no parallelets)
2 pood Kettlebell swing, 8 reps
12 GHD situps (full ROM)
Subbed 70# DB swings for 2 pood KBs.
Otherwise As Rx’d:
7 rounds + 4HSPU + 8KBS + 8GHD Sit-ups
I saw the video on the main site of the guy doing one-armed Isabel so I decided to tried some one-arm snatch and was only able to get 125# with my right arm and I had a slight press at the top. Left arm felt mighty awkward. Definitely something to practice though…that dude in the vid is a beast!!
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