Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
As Rx'd: 33:15
Kelly totally owned me today. Two out of the three movements are goats of mine. I hate to run and am terrible at box jumps. I did get to break in my new homemade Wall Ball. It worked like a charm! It is a little heavy though (21.6#) but close enough for the folks I run with…
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