Thursday, February 11, 2010

Rows, Power Cleans, and Thrusters

Five rounds for time of:

Row 500 meters (subbed 50 SDLHP w/ 45# bar)
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

As Rx’d: 27:28


This one was rough…I wanted to quit after the first round but pushed through. Didn’t feel like I had a lot in the tank this morning. I had to hit it solo at 6:30am. It was hard to get motivated.

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