"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, February 19, 2010
Max Rep 2/3 BW Thrusters and Pull-ups
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
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