Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
As Rx'd:
Wall Ball/Rope Ascents
31/1 3/4
31/2
31/1 3/4
31/1
33/1
Wall Ball Shots: 157
Rope Ascents: 7.5
Have a nice rope burn to show for this one...
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