"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, April 26, 2009
Squat Snatch and C2B Pull-ups 21-15-9
CFWU x 1 + some snatch practice
Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups
Time: 9:42
In hindsight I really think I could have done this one a little faster.
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