"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, April 27, 2009
SDLHP and Dips (a.k.a HSPUs)
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips (subbed HSPUs)
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