CFWU x 2 (5 deadhang Pull-ups instead of 15 kip and HSPUs instead of Dips...no Sit-ups or Back Extensions)
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups (All un-anchored Airforce Style)
Time: 23:24
Cash-out: L-sit practice and Ab Wheel
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