Buy-in:
CFWU x 3 (omitted pull-ups and dips)
30 Muscle-ups for time
No rings and can't get over the bar to do a bar muscle-up. I tried, and came the closest I have ever came. I need to practice off of a box or bench.
Instead I did 150 pull-ups and 150 dips broken up in sets of 10.
I was able to do 9 sets of 10 pull-ups before I had to start breaking them up into sets of 5-7 and 3-5. By the end I felt like a fish dangling on a hook.
Total Time: 17:35 (old time was 21:35) PR'd by 4:00 min.
Cash out: L-Hang Practice
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