Tuesday, April 28, 2009

Shoulder Press 1-1-1-1-1-1-1 reps

CFWU x 3

Shoulder Press 1-1-1-1-1-1-1 reps

135 x 3

155-165-175-185-195-205(failed)-195-200(failed)

Pistol Squat Practice
3 x 5

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