Elizabeth as Rx’d
21-15-9 reps of:
Squat Clean 135 pounds
Ring dips (63, 45, 27 Bar Dips)
This WOD really took it out of me for some reason. Not sure what the deal was today.
Last time I did this WOD I did it in 15:36, but not all reps were legit squat cleans and I only did 30, 20, 10 reps of Bar Dips.
Time this time as Rx’d was 18:55…room for improvement.
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