Hang Power Clean and Jerk 1-1-1-1-1-1-1

Day 6 of the 11 day diet. Not sure, but I think I can tell it is affecting my performance. Not as much energy. Feel kind of drained.

Today is the second day of taking my wife and getting her started. I am pretty excited. She is doing great and is being a real trooper. I taught her and Vicki the CFWU and the different variations they can do for Pull-ups and Dips.

That being said, I did not feel like my focus was 100% on my workout. I was constantly checking on them between sets. I also showed them the Burgner Warm-up for hang cleans and coached them through some drills to practice the movement.

CFWU x 1

Hang Power Clean and Jerk 1-1-1-1-1-1-1

135-185-205-225*-245*-255* (missed jerk)

*Used wrist straps. Tried 225 without and the weight just flew out of my hand. Could not grip it through the pull. Pride was bruised so I decided to use straps.

Ended up doing sets of one on Hang Cleans using straps. Hadn't done this in about 4 months.

Picked up after 255 and did 275-295-305-315-325(missed).

Finished up with the CFFB WOD.

Wasn't sure what weight to start at so I just did the following.
135-135-185-205-205(missed the RJ)

Decided I was finished. No energy. Did 10 Pull-ups to finish WOD.

Did some Handstand practice

Had a major breakthrough for me. Held a free hand stand (no support) for about 6-7 seconds two times. That is a major improvement for me. When I can do it for 15 seconds I will start working on walking across the room on my hands.