Helen

CFWU x 3 + DT.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Waited 10-15min after completing DT and went ahead and did this one. Wanted to quit about halfway through the first 200m of the first 4oom run.

Over all, I felt this wasn't too bad. Think I could have done a lot better had I not just completed DT 15min earlier.

Time: 13:16

Good day.