Can't do a Kip-up off the floor so I had to just rock back with feet overhead (crowd pleaser) and then roll up to standing. Hands did not touch the ground on way up.
As Rx'd....14:01
Cash-out
Hand Stand Practice
3 rounds of
15 KTE
15 Towel (rope) Pull-ups
15 Toes-2-Bar...
...grip was toast...
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