Buy in: CFWU x 3
Subbed HSPUs for dips (3x12)
Subbed ab wheel for sit-ups on sets 1 & 3.
Three rounds for time of:
Row 500 meters (Subbed SDLHP)
21 Burpees
Run 400 meters
Time: 18:18
Previous Time: 18:28
There is no place to hide in this one. PR'd by 10 seconds. Not as fast as I had hoped, but improvement is improvement. Last time I did this with two other guys. This time I was flying solo.
Cash out:
L-sit practice and Hand Stand practice
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