Warm-up:
XPT Breathing, RPR, Mobility, Movement Prep
Training:
5 sets of:
10 Burpees - AFAP
25 Pull-ups - Unbroken
Run 400m
Rest 3 min b/t sets
Time Runs Only:
2:06; 2:05; 2:06; 2:07; 2:02
Notes:
Wasn't too fired up about this one going into it, and ended up doing it solo at 6:00am while it was snowing.
Nevertheless, I got through sets 1-3 of the Pull-ups without breaking using a butterfly kip. I was able to keep my rhythm better this time. On set 4 I got through 20 reps before my form broke and finished the last 5 with a regular kip. Last set I think I got through 17 with the butter fly and then finished the rest out with the regular kip.
I definitely rested more between movements than last time. I would take at least 10-12 deep belly breaths between the burpees and the pull-ups while I chalked up. Then I would take my time grabbing my key card, getting my hoodie, and putting on my hat before walking out to the corner to run. However...the runs were still slower than last time.
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