Friday 3/13 - OPT Repeats - Day 34

Warm-up:
RPR, Mobility, Movement Prep

Training:
A. Clean Grip DL - 3 x 3 @ 1123; rest 2min
135-225-275-315; 345-365-385

B. Clean and Jerk - 1 x 3 @ 70%, 75%, 80%; rest 1 min b/t attempts
70%: 190-190-190
75%: 205-205-205
80%: 220-220-225
*belted on 80%

C1. Front Squats; 3 x 2 @ 87%; rest 2 min
315-315-315
C2. Clean Pulls; 4 x 3; rest 2 min
225-250-280-305

Notes:
Front Squats may have been more like 90% rather than 87%. They felt tough! 225 went up pretty easily. Which makes me feel pretty good about it.