Warm-up:
RPR; Mobility; Movement Prep
Training:
A. Halting Clean Deadlift @ 1123; 3 x 3; rest 2 min
(135-225-275) 325-345-365 (used straps)
B. Clean and Jerk; 68% - 1 x 4; 73% - 1 x 4; 1 x 78%; rest 1 min
if all four singles at each percentage are successful, take it up off the clock)
68% - 185-185-185-185
73% - 195-195-195-195
78% - 205-215-220-225* (failed the Jerk)
C1. Clean Pulls; 5 x 3; rest 2 min - add weight to last time)
225-245-255-265-275-285 (used straps)
C2. Front Squat @ 10X0; 5 x 3 @ 85%; rest 2 min
295-295-295-295-295
*belted on all sets
Notes:
I knew I would be short on time, so I started climbing each set on the min during the sets of 78%. I was really close to getting the Jerk at 225#. I caught the clean funny and had to readjust my grip a couple times before the jerk. I just didn't drive and punch under it like I should have. Probably should have rested longer, between the sets since I was climbing, but I just didn't have the time.
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