Warm-up:
RPR; Mobility; Movement Preps
Training:
A. Halting Snatch DL @ 1112; 3 x 3; rest 3 min (add weight from last week)
275-315-335-355
B. Snatch: 70% - 1 x 3; 75% - 1 x 3; 80% - 1 x 3; rest 1 min(1st 9 reps on the min; if all reps successful, take up singles AHAP off the clock)
70%: 130-130-130
75%: 140-140-140
80%: 150-150-160-170 (+15 from last time)
C. Snatch Pull; 3 x 3; rest 3 min(add weight from last week)
205-225-245-265
D. Back Squat @ 20X0; 5 sets of 3; rest 4 min
345-365-385-385-385
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