"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, March 17, 2020
Tuesday 3/17 - Happy St. Patty's Day
Warm-up:
Not much...
Training:
5-6 min Spin at Z1
20 rounds of
20 sec - Hard Pace
20 sec Spin
5-6 min Spin at Z1
Notes:
Had to do something to get the heart rate up and my energy out. This is day two of the Covid19 Quarantine.
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