Warm-up:
RPR; Mobility; Movement Prep
"Combined"
3 x 10 minute countdown timer; 0 sec rest b/t 10 min intervals:
1st 10 min:
Accumulate highest 1 rep clean - score in #
185-205-225-240-250*
(Head wasn't in it. Didn't really commit. My left shoulder feels a twinge when I catch the weight. May need to work on ROM and mobility more!)
2nd 10 min:
AMRAP parallette* HSPU - ears below hand level - score in reps
(subbed regular HSPUs instead of Parallettes. Shoulder isn't ready for that life)
39 reps
(tied last time...but not the same...)
3rd 10 min:
AMRAP Burpees
151 (same as last time! Hit 55 in 3min)
Notes:
I did not roll straight from one to the other. I took about 5 min b/t movements. Again, should have warmed up better for the Cleans.
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