Warm-up:
RPR, Mobility, and Movement Prep
Training:
A. Snatch Balance - Work up to a Heavy Single
95x2; 115x2; 135x2, 155x2
B. Mid Hang Snatch - 5 x 2; rest 3 min
45-95-115-135-135-135-135-135
C. Power Jerk + Split Jerk; 1.1 x 4; rest 2-4 min
135-155-175-195*
Notes:
Head wasn't really into this today. Lot's of things going on and had to get to practice. I should have warmed up better for the Snatch Balance. Shoulder was really feeling this by the end.
The 195 was a little soft and had a press on the PJ. I didn't drive my head through like I should have. I loaded 215, but didn't really even go for it.
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