Warm-up:
RPR; Movement Prep, Mobiliy
Training:
A. Find a 1RM in the Snatch in 12min
135-145-155-165-175
B. AMRAP in 10 min of:
6 Squat Cleans - 115#
12 Pull-ups
24 Double Unders
Total Rounds: 4 + 6SC + 3 PUs
Notes:
I did the first 3 rounds of SC UB, Round 4 was 3+3; Round 5 was 2+singles. Last time back in 2010 I did 4 + 6 + 12 + 1DU in 10min. First round was completely UB all the way through...the DUs killed me on the rounds after that. Definitely need to do these more, but meh...
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