Warm-up:
RPR; Mobitliy, Movement Prep
Training:
3 sets at 80% RPE
30sec Wall Ball (16-16-16)
30sec Pull-ups (15-14-10)
30sec Burpees (11-10-9)
30sec Double Unders (25-15-14)
30sec Box Jump - 24" (8-9-9)
rest 3 min b/t sets.
Notes:
First set of everything was legit...but I could definitely feel the wheels coming off by the third round. Especially the pull-ups and Double Unders. Although, comparing numbers, I ended up doig 15 more reps (total reps) this time around compared to 10 years ago. I improved on everything except the pull-ups.
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