Friday 8-30
TRAINING:
A. 1 1/4 front squat 3, 3, 3, 2, 2, 2; rest 2 min
265-275-285-295-305-315
B. Power snatch; build to a max
135x3, 155x2, 170x1, 180, 190*
+
3 rounds for time:
15 deadlift 225/125
15 back squat 225/125 - (from rack)
Time: 6:08
No comments:
Post a Comment