Monday 8-19 (12/5)
TRAINING:A. 1 1/4 front squat - 5 x 2; rest 2 min
135-185-235-275-285-295-305-315(1)-315(1)
B. TnG squat snatch; 3, 3, 3, 2, 2, 2; rest 3 min
135-185-235-275-285-295-305-315(1)-315(1)
B. TnG squat snatch; 3, 3, 3, 2, 2, 2; rest 3 min
95-115-135-150-165 x 3; 175-185-195 x 2
+
21-15-9
Deadlift - 315#
box jump - 30" (Subbed 6-point Burpees)
Deadlift - 315#
box jump - 30" (Subbed 6-point Burpees)
Time: 5:44
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