Wednesday 8-14
TRAINING:
A. Snatch; practice add wt.
(95-115-135-155-175) x 2; (185-195(f)-195-205(f)-205(f)-205) x 1
B. Clean; practice add wt.
135-185-205 x 2, 225-235-250-260* x 1
C. Back squat; build to a 3rm
225-295-335-365*-385*
+
50-40-30-20-10
Wall balls - 20#
KBS - 1.5 pd.
(95-115-135-155-175) x 2; (185-195(f)-195-205(f)-205(f)-205) x 1
B. Clean; practice add wt.
135-185-205 x 2, 225-235-250-260* x 1
C. Back squat; build to a 3rm
225-295-335-365*-385*
+
50-40-30-20-10
Wall balls - 20#
KBS - 1.5 pd.
Time: 15:04
Notes:
Felt good this morning. Technical faults limited the snatch loads not injury...which is a good thing. Have some ground to make up. Cleans felt solid. Felt like I had another 20-25# in me but decided to err on the side of caution.
Squats weren't bad. Stopped at 385#. Form was beginning to break down so I ended it. I may have had another 10# for an ugly 3 in me...no need to rush things...
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