Wednesday 8-7
TRAINING:
WU: KBS + EW Ladder
A. Back Squat x 10's - 45-95-115-135-185-227-247-269-285
B1. Ring Dip Clusters - 5.5.5; rest 2 min
B2. L-Chin-up Clusters - 5.5.5; rest 2 min; x 4
+
12 min amrap @ 80%
20 KB snatch 2/1.5 pood - (60#)
10 (6-point) Burpees
Rounds: 4 + 12 KB Snatch (finished partial round after time)
Notes:
Lots of subbing today due to logistics. Still testing the waters with the arm and laying off the calf as much as possible. Didn't have a 70# KB but probably good to scale anyway. Wasn't sure how the arm would hold up. It did fine, but I made sure to take my time and be very deliberate on all movements.
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