Sunday 9-2
Buy-in:
KBS (40#) + EW Ladder
TRAINING:
A. Strict Press - 1.1.1.1.1 x 5; rest 15sec/rest 2 min
135-145-145-155(x2)-145-145-145
+
5 rounds for max reps of:
Run 400m
AMRAP MUs
AMRAP HSPUs
rest 1 min b/t rounds
MUs/rnd: 3-2-2-2-2
HSPUs/rnd: 12-10-8-6-6
Cash-out: (w/ 20# vest)
Ring Pull-ups - 3 x 5; rest 60 sec
Ring Dips - 3 x 5; rest 30 seca
Notes:
First time attempting MUs in the garage. It worked out pretty well. I had to do them like I used to in the rack before hanging the straps and keep my legs bent, but that is an easy concession to deal with for the convenience.
Ran around the block for the 400m. I clocked it with the van and I believe it is pretty close, if not a bit further considering I had to run down my drive and into my garage. This was the first time running since my calf injury. I was a bit nervous considering I use a forefoot running style, but I just tried to stay controlled and stride out while maintaining good form and it held up nicely. Still not sure whether I am ready to just all out sprint on it though. It's pretty sore today (Monday)
Took my time chalking up before the MU attempts and then took 15 sec between the MUs and the HSPU attempts. All-in-all a good day though...just need to get a radio...
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