Wednesday 8-28
TRAINING:
Buy-in:
KBS + EW Ladder
A1. Wtd. Dips; 10 --> 1(+1)
20-20-20-20-20-30-40-50-60-70-70
A2. Strict Pull-ups; 10 --> 1
10-9-8-7-6-5-4-4-4-4-4
Cash-out:
HSPU practice
Ring Rows
HS Walks
Notes:
First time doing loaded dips since the surgery. Felt like I could have pushed it a little harder on the front end, so I started jumping 10# after the set of 6.
Also did my first HS walks since pre-op. Felt good.
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